Main Menu
 
Browse Recipe Categories
» American Indian (31)
» Barbeque (16)
» Beef (49)
» Bread (21)
» British (7)
» Cakes (65)
» Candy (25)
» Casseroles (5)
» Chinese (54)
» Cookies (14)
» Desserts (50)
» Dips (3)
» Drinks (44)
» Fish (11)
» French (7)
» From Shop (5)
» German (10)
» Greek (5)
» Indian (21)
» Irish (26)
» Italian (9)
» Jambalaya (6)
» Japanese (11)
» Lamb (4)
» Mexican (40)
» Misc Unsorted (95)
» Oriental (28)
» Pies (24)
» Pork (31)
» Poultry (25)
» Puddings (8)
» Salads (24)
» Sandwich (7)
» Sauces (5)
» Seafoods (74)
» Soups (14)
» Syrups (1)
» Thai (12)
» Vegetables (13)
Recipe Search
Search recipe in
  Home » Fish » Catfish Jambalaya
recipes A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
  Catfish Jambalaya
  Category: Fish  
  By:  Administrator  
  Date Posted: Nov. 1, 2011
  Hits: 436
  Rating:  (3.1) votes 45
  Rate this recipe
Ingredients
2 cups (475 ml) chopped onion
1/2 cup (125 ml) chopped celery
1/2 cup (125 ml) chopped green pepper
2 garlic cloves, minced
nonstick Cooking spray
1 10 oz (280 grm). can diced tomatoes and green chilies, undrained
1 cup (225 ml) sliced fresh mushrooms
1/4 tsp (1 ml). cayenne pepper
1 lb (.5 kg). catfish fillets, cubed
hot cooked rice, optional
sliced green onions, optional
Instructions
In a saucepan over medium-high heat, saut onion, celery, green pepper and garlic in fat free cooking spray until tender, about 10 minutes.
Add tomatoes, mushrooms, cayenne and salt if desired; bring to a boil.
Add catfish.
Reduce heat; cover and simmer until fish flakes easily with a fork, about 10 minutes.
If desired, serve with rice and top with green onions.


Comments
Nutritional Analysis: One serving (calculated w/o rice and green onions) equals 161 calories, 395 mg sodium, 66 mg cholesterol, 12 gm carbohydrate, 21 gm protein, 4 gm fat. Diabetic Exch. 3 very lean meat, 2 vegetable.
There are (0) comments
Write a Comment
To be able to leave a comment please login at the top right corner or Register.


10 Newest Recipes
» Grilled fish
 38 - days ago
» Slow cooker jambalaya
 38 - days ago
» Fried chicken batter
 207 - days ago
» Fried Chicken Batter
 219 - days ago
» Vegan Chocolate Cake
 2,369 - days ago
» Green Bean Casserole
 2,369 - days ago
» Grandma''s Apple Bread
 2,370 - days ago
» Pork Fried Rice
 2,511 - days ago
» Mulberry muffins
 2,511 - days ago